Lauren con Sazón

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Welcome to Lauren con Sazón

Here you'll find my favorite recipes, inspired by global flavors and made easy! No fancy equipment required!

Trending Recipes

  • Glass of passion fruit juice garnished with mint with more glasses of juice behind it.
    Easy Passion Fruit Juice
  • Blackberry juice in a glass with ice and garnished with mint.
    Blackberry Juice Recipe
  • Overhead shot of tomate de arbol aji in a bowl with a wooden spoon.
    Tomate de Árbol Ají (Tamarillo Hot Sauce)
  • Close up of two llapingacho potato patties with hot sauce on top.
    Llapingachos

Main Dishes

Best main dishes from all around the world! These recipe are tried and true, with bright and bold flavors.

  • Arroz con camarones in a bowl with sweet plantains and tomato onion salad on top.
    Arroz con Camarones Recipe
  • Estofado de carne with potatoes and carrots served with rice and plantains on a plate.
    How to Make Estofado de Carne
  • Encocado de pescado served in a shallow blue bowl next to rice and two fried plantains.
    Encocado de Pescado (Fish in Coconut Sauce)
  • Ecuadorian shrimp ceviche served in a blue bowl on a red tile background.
    Ecuadorian Shrimp Ceviche

See more main dishes →

Desserts

Need something sweet? Check out some of our fan-favorite dessert recipes that are sure to curb that sweet tooth!

  • Fried Sweet Plantains (Maduritos)
  • Oatmeal bars on a plate lined with parchment paper.
    Steel Cut Oatmeal Bar Recipe
  • Brownies vs Chocolate Cake
  • Peach Puff Pastry flipped from upside down
    Upside Down Peach Puff Pastry

See more dessert recipes →

Hi, I'm Lauren!

I am a culinary school graduate turned digital nomad, currently located in Ecuador! I am learning all about Latin American cuisine, so you will see a lot of those recipes around here. But you will also see some of my personal favorite comfort meals that I love to make! All my recipes are simple to make and enjoyable to eat!

Learn more about me →

Recent Recipes

  • Peach mango salsa in a bowl on a wooden board served with chips.
    Peach Mango Salsa
  • Tomato onion salad in a bowl with cilantro on top.
    Tomato and Onion Curtido (Ecuadorian Tomato Salad)
  • Mexican picadillo in a blue shallow bowl with a side of rice.
    Mexican Picadillo Recipe
  • Two pieces of chicken breast in a cast iron with one of them sliced.
    Cast Iron Chicken Breast

Recently Updated

  • Overhead shot of cevichochos in a bowl with chifles and a wooden spoon.
    Cevichocho (Vegan Ceviche)
  • Overhead shot of corn mango salsa in a bowl.
    Corn and Mango Salsa
  • Taco bowl with all the toppings including ground beef, corn, cheese and salsa.
    Ground Beef Taco Bowls
  • Limonada de coco served with a glass straw and a lime wheel.
    Limonada de Coco (Coconut Limeade)

Welcome!

My name is Lauren, the recipe developer, photographer, and creator behind Lauren con Sazón! Here you will find all my favorite recipes, often inspired by my travels and current home, Ecuador.

More about me

Popular

  • Mound of rice and lentils with chicken breast in a bowl.
    Moro de Lentejas (Cheesy Rice & Lentils)

  • Carrot and lentil soup served in a white bowl with cilantro sprinkled on top.
    Carrot and Lentil Soup

  • Overhead shot of camarones al ajillo in a bowl with rice, plantains and avocado on the side.
    Camarones al Ajillo (Garlic Shrimp)

  • Close up shot of cilantro chimichurri in a small bowl.
    Cilantro Chimichurri

Seasonal

  • Colombian empanada broken in half to show filling and placed on top of other empanadas.
    Colombian Empanadas

  • Colombian Ají (Colombian Hot Sauce)

  • Papaya Mango Smoothie

  • Crispy air fryer yuca fries on a plate next to a green sauce.
    Air Fryer Yuca Fries (Yuca Frita)

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