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Home » Recipe Index

Main Dishes

Hearty, flavorful, and made to share, Latin American main dishes are the heart of the table. Whether it's a slow-cooked stew, grilled meats, or a classic rice and beans combo, you'll find bold spices, fresh ingredients, and cultural roots in every bite.

  • Ground Beef Taco Bowls
  • Roasted Green Plantains (Ecuadorian-Style)
  • Ecuadorian Shrimp Ceviche
  • Llapingachos
  • White Wine Mushroom Risotto
  • Ecuadorian Fish Ceviche
  • Ecuadorian Bean Stew (Menestra de Frejol)
  • Seco de Pollo Recipe (Ecuadorian Chicken Stew)
  • Camarones al Ajillo (Garlic Shrimp)
  • Moro de Lentejas (Cheesy Rice & Lentils)
  • Cevichocho (Vegan Ceviche)
  • How to Make Estofado de Carne
  • Encocado de Pescado (Fish in Coconut Sauce)
  • Arroz con Camarones Recipe
  • Ecuadorian Lentils (Menestra de Lentejas)
  • Encocado de Camarón (Shrimp in Coconut Sauce)
  • Colombian Style Empanadas (Air Fryer Method Included!)
  • Cast Iron Chicken Breast
  • Mexican Picadillo Recipe
  • Carrot and Lentil Soup
  • Ranch White Chicken Chili
  • Tomato Pastina Soup
  • Homemade Nut Free Basil Pesto Recipe
  • Creamy Pesto Orzo with Tomatoes
  • Chicken Pastina Soup Recipe
  • Mostaccioli con Ricotta Recipe
  • Creamy Lemon Zucchini Mafalda Pasta

Welcome!

My name is Lauren, the recipe developer, photographer, and creator behind Lauren con Sazón! Here you will find all my favorite recipes, often inspired by my travels and current home, Ecuador.

More about me

Popular

  • Roasted green plantain with shredded cheese and salprieta in a shallow bowl.
    Roasted Green Plantains (Ecuadorian-Style)
  • Overhead shot of fried sweet plantains in a blue bowl.
    Fried Sweet Plantains (Fried or Air Fried!)
  • Close up of two baked sweet plantains with cheese and salprieta.
    Baked Plantains with Cheese
  • Overhead shot of salprieta in a bowl with fresh cilantro.
    Salprieta

Seasonal

  • Achiote oil in a small ramekin next to whole annatto seeds.
    How to Make Achiote Oil
  • Side view of two tortillas de verde topped with peanut sauce and tomato onion curtido.
    Tortillas de Verde (Stuffed Plantain Patties)
  • Small clay bowl with Ecuadorian peanut sauce with a wooden spoon.
    Ecuadorian Peanut Sauce
  • Ecuadorian Empanadas (Empanadas de Verde)

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