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Home » Recipe Index

Ecuadorian Recipes

Ecuadorian cuisine is as diverse as its landscapes—coastal, highland, Amazonian, and beyond. This recipe collection highlights regional dishes and home-cooked favorites that showcase the rich culture and flavors of Ecuador!

  • Ecuadorian Empanadas (Empanadas de Verde)
  • 3-Ingredient Chifles Recipe (Green Plantain Chips)
  • Ecuadorian Fish Ceviche
  • How to Peel a Plantain
  • Patacones Recipe
  • Ecuadorian Bean Stew (Menestra de Frejol)
  • Fried Sweet Plantains (Maduritos)
  • Seco de Pollo Recipe (Ecuadorian Chicken Stew)
  • Air Fryer Yuca Fries (Yuca Frita)
  • Camarones al Ajillo (Garlic Shrimp)
  • Moro de Lentejas (Cheesy Rice & Lentils)
  • Cevichocho (Vegan Ceviche)
  • Ecuadorian Shrimp Ceviche
  • How to Make Estofado de Carne
  • Encocado de Pescado (Fish in Coconut Sauce)
  • Arroz con Camarones Recipe
  • Tomato and Onion Curtido (Ecuadorian Tomato Salad)
  • Llapingachos
  • Blackberry Juice Recipe
  • Tomate de Árbol Ají (Tamarillo Hot Sauce)
  • Easy Passion Fruit Juice
  • Ecuadorian Lentils (Menestra de Lentejas)
  • Encocado de Camarón (Shrimp in Coconut Sauce)

Welcome!

My name is Lauren, the recipe developer, photographer, and creator behind Lauren con Sazón! Here you will find all my favorite recipes, often inspired by my travels and current home, Ecuador.

More about me

Popular

  • Ecuadorian Empanadas (Empanadas de Verde)
  • Overhead shot of green plantain chips in a bowl.
    3-Ingredient Chifles Recipe (Green Plantain Chips)
  • Overhead shot of Ecuadorian fish ceviche in a bowl with chifles and a spoon.
    Ecuadorian Fish Ceviche
  • How to Peel a Plantain

Seasonal

  • Encocado de camarón served in a bowl with rice and a side of plantains.
    Encocado de Camarón (Shrimp in Coconut Sauce)
  • Shallow blue bowl of Ecuadorian lentils with a side of rice, plantains, and sliced avocado.
    Ecuadorian Lentils (Menestra de Lentejas)
  • 4-Ingredient Plantain Fries (Oven Baked or Air Fried!)
  • Glass of passion fruit juice garnished with mint with more glasses of juice behind it.
    Easy Passion Fruit Juice

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