Lauren

Roasted Green Plantains (Ecuadorian-Style)

Fried Sweet Plantains (Fried or Air Fried!)

Baked Plantains with Cheese

Salprieta

How to Make Achiote Oil

Tortillas de Verde (Stuffed Plantain Patties)

Ecuadorian Peanut Sauce

Ecuadorian Empanadas (Empanadas de Verde)

3-Ingredient Chifles Recipe (Green Plantain Chips)

Ecuadorian Fish Ceviche

How to Peel a Plantain

Encocado de Camarón (Shrimp in Coconut Sauce)

Ecuadorian Lentils (Menestra de Lentejas)

4-Ingredient Plantain Fries (Oven Baked or Air Fried!)

Easy Passion Fruit Juice

Blackberry Juice Recipe

Tomate de Árbol Ají (Tamarillo Hot Sauce)

Llapingachos

Peach Mango Salsa

Tomato and Onion Curtido (Ecuadorian Tomato Salad)

Arroz con Camarones Recipe

How to Make Estofado de Carne

Encocado de Pescado (Fish in Coconut Sauce)

Ecuadorian Shrimp Ceviche

Mexican Picadillo Recipe

Cast Iron Chicken Breast

Cevichocho (Vegan Ceviche)

Ground Beef Taco Bowls

Moro de Lentejas (Cheesy Rice & Lentils)

Carrot and Lentil Soup

Corn and Mango Salsa

Camarones al Ajillo (Garlic Shrimp)

Cilantro Chimichurri

Colombian Style Empanadas (Air Fryer Method Included!)

Colombian Ají (Colombian Hot Sauce)

Papaya Mango Smoothie

Limonada de Coco (Coconut Limeade)

Air Fryer Yuca Fries (Yuca Frita)

Cilantro Jalapeño Sauce

Seco de Pollo Recipe (Ecuadorian Chicken Stew)

Sweet Plantain Chips (Maduritos)

Ecuadorian Bean Stew (Menestra de Frejol)